Line dancing is shown to boost memory, reduce stress, improve coordination and burn calories!Whether you have never line danced before, you want a refresher, or you want to learn new dances orimprove on more dances, join us! The first class of this session will be focused on Absolute Beginner andwe’ll gradually increase the difficulty level each week.

We invite you to join us for a gentle yoga practice designed to nurture the body and calm the mind. Each session includes a mindful warm-up, simple and accessible poses to support balance, strength, and flexibility, and a relaxing cool-down with a restful savasana. Classes are thoughtfully paced and welcoming for beginners as well as those with prior yoga experience. Chairs, yoga mats, and props are available for students to use, or you are welcome to bring your own.

Learn the art of the sword! Historical European Martial Arts (HEMA) is the art of combat prior to the invention of firearms. Kali is a weapons based martial art from the Philippines that uses knives swords and empty hands. Our adults only classes combine these traditions and Japanese influences to give students an amazing understanding of bladed combat. Its also amazing for self defense! Each class gives a great workout that challenges the body and the mind. REGULAR CLASS SCHEDULE: Wednesday Evenings 5:30-6:15 (All Levels) Wednesday Evenings 6:15-8:00 (Advanced-Red/Brown/Black: Free Spar and Individual Instruction) Register: questfma@gmail.com / 865-235-8888

We do a blend of cardio, weightlifting and body weight exercises. Join us for a judgment free, fun atmosphere. All movements can be modified to fit individual needs. Everything we do can be modified to meet your needs.