Gentle Yoga

We invite you to join us for a gentle yoga practice designed to nurture the body and calm the mind. Each session includes a mindful warm-up, simple and accessible poses to support balance, strength, and flexibility, and a relaxing cool-down with a restful savasana. Classes are thoughtfully paced and welcoming for beginners as well as those with prior yoga experience. Chairs, yoga mats, and props are available for students to use, or you are welcome to bring your own.